How to pronounce "therell"

sort of seeing the thought clearly,

witnessing it coming and going, emotions coming and going

without judgment, but with a relaxed, focused mind.

So for example, right now,

if I focus too much on the balls,

then there's no way I can relax and talk to you at the same time.

Equally, if I relax too much talking to you,

there's no way I can focus on the balls.

I'm going to drop them.

Now in life, and in meditation,

there'll be times when the focus becomes a little bit too intense,

and life starts to feel a bit like this.

It's a very uncomfortable way to live life,

when you get this tight and stressed.

At other times, we might take our foot off the gas a little bit too much,

and things just become a sort of little bit like this.

Of course in meditation --

(Snores)

we're going to end up falling asleep.

So we're looking for a balance, a focused relaxation

where we can allow thoughts to come and go