nobody is talking about the seven
nobody is talking about the seven
nobody is talking about the seven
different types of rest you need we're
different types of rest you need we're
different types of rest you need we're
all exhausted and it's probably because
all exhausted and it's probably because
all exhausted and it's probably because
we're trying to fix it with just sleep
we're trying to fix it with just sleep
we're trying to fix it with just sleep
and naps this is physical rest it
and naps this is physical rest it
and naps this is physical rest it
includes active rest like yoga or
includes active rest like yoga or
includes active rest like yoga or
massage therapy sleeping and yoga are
massage therapy sleeping and yoga are
massage therapy sleeping and yoga are
great but you're going to need more than
great but you're going to need more than
great but you're going to need more than
that up next is mental rest take short
that up next is mental rest take short
that up next is mental rest take short
Brain Breaks throughout the day and keep
Brain Breaks throughout the day and keep
Brain Breaks throughout the day and keep
a journal next to your bed to write down
a journal next to your bed to write down
a journal next to your bed to write down
any intrusive thoughts third is sensory
any intrusive thoughts third is sensory
any intrusive thoughts third is sensory
rest think cutting out computer screens
rest think cutting out computer screens
rest think cutting out computer screens
turning down lights and basically
turning down lights and basically
turning down lights and basically
unplugging every once in a while fourth
unplugging every once in a while fourth
unplugging every once in a while fourth
is creative rest get out there and touch
is creative rest get out there and touch
is creative rest get out there and touch
some grass but if you can't do that just
some grass but if you can't do that just
some grass but if you can't do that just
make sure that your work area has some
make sure that your work area has some
make sure that your work area has some
pictures of places you love or works
pictures of places you love or works
pictures of places you love or works
that inspire you emotional rest is next
that inspire you emotional rest is next
that inspire you emotional rest is next
allow yourself to be authentically
allow yourself to be authentically
allow yourself to be authentically
yourself giving yourself time to freely
yourself giving yourself time to freely
yourself giving yourself time to freely
express yourself and no people pleasing
express yourself and no people pleasing
express yourself and no people pleasing
six is social rest this means keeping
six is social rest this means keeping
six is social rest this means keeping
track of which relationships exhaust you
track of which relationships exhaust you
track of which relationships exhaust you
and which ones revive you then do what
and which ones revive you then do what
and which ones revive you then do what
you can to surround yourself with
you can to surround yourself with
you can to surround yourself with
positive and supportive people as much
positive and supportive people as much
positive and supportive people as much
as POS possible this works in real life
as POS possible this works in real life
as POS possible this works in real life
or virtually lastly spiritual rest
or virtually lastly spiritual rest
or virtually lastly spiritual rest
prayer meditation Community whatever
prayer meditation Community whatever
prayer meditation Community whatever
works for you that allows you to feel
works for you that allows you to feel
works for you that allows you to feel
love acceptance and purpose if you're
love acceptance and purpose if you're
love acceptance and purpose if you're
getting enough sleep but you still feel
getting enough sleep but you still feel
getting enough sleep but you still feel
tired adding some of these may help you
tired adding some of these may help you
tired adding some of these may help you
feel more rested