How to pronounce "lisa"

are you feeling anxious here are three

are you feeling anxious here are three

are you feeling anxious here are three ways you can take back control according

ways you can take back control according

ways you can take back control according to clinical psychologist Lisa deore step

to clinical psychologist Lisa deore step

to clinical psychologist Lisa deore step one calm down your breathing and heart

one calm down your breathing and heart

one calm down your breathing and heart rate through a controlled breathing

rate through a controlled breathing

rate through a controlled breathing exercise called box breathing actually

exercise called box breathing actually

exercise called box breathing actually let's just do this together ready inhale

let's just do this together ready inhale

let's just do this together ready inhale for a count of three 1 2 three hold for

for a count of three 1 2 three hold for

for a count of three 1 2 three hold for a count of three 1 2 3 exhale slowly for

a count of three 1 2 3 exhale slowly for

a count of three 1 2 3 exhale slowly for a count of three one 2 3 and hold for a

a count of three one 2 3 and hold for a

a count of three one 2 3 and hold for a count of three 1 2 3 like a box step two

count of three 1 2 3 like a box step two

count of three 1 2 3 like a box step two have an awareness to to name your

have an awareness to to name your

have an awareness to to name your feelings there's a calming power in the

feelings there's a calming power in the

feelings there's a calming power in the ability to correctly label your feelings

ability to correctly label your feelings

ability to correctly label your feelings step three control the little voice in

step three control the little voice in

step three control the little voice in your head that leads you down a path of

your head that leads you down a path of

your head that leads you down a path of catastrophic thinking instead focus on

catastrophic thinking instead focus on

catastrophic thinking instead focus on what you can do to get an increased

what you can do to get an increased

what you can do to get an increased sense of control all these insights came

sense of control all these insights came

sense of control all these insights came from our live TED membership let us know

from our live TED membership let us know

from our live TED membership let us know in the comments what questions you have

in the comments what questions you have

in the comments what questions you have about TED membership