How to pronounce "exhale"

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are you feeling anxious here are three

are you feeling anxious here are three ways you can take back control according

ways you can take back control according

ways you can take back control according to clinical psychologist Lisa deore step

to clinical psychologist Lisa deore step

to clinical psychologist Lisa deore step one calm down your breathing and heart

one calm down your breathing and heart

one calm down your breathing and heart rate through a controlled breathing

rate through a controlled breathing

rate through a controlled breathing exercise called box breathing actually

exercise called box breathing actually

exercise called box breathing actually let's just do this together ready inhale

let's just do this together ready inhale

let's just do this together ready inhale for a count of three 1 2 three hold for

for a count of three 1 2 three hold for

for a count of three 1 2 three hold for a count of three 1 2 3 exhale slowly for

a count of three 1 2 3 exhale slowly for

a count of three 1 2 3 exhale slowly for a count of three one 2 3 and hold for a

a count of three one 2 3 and hold for a

a count of three one 2 3 and hold for a count of three 1 2 3 like a box step two

count of three 1 2 3 like a box step two

count of three 1 2 3 like a box step two have an awareness to to name your

have an awareness to to name your

have an awareness to to name your feelings there's a calming power in the

feelings there's a calming power in the

feelings there's a calming power in the ability to correctly label your feelings

ability to correctly label your feelings

ability to correctly label your feelings step three control the little voice in

step three control the little voice in

step three control the little voice in your head that leads you down a path of

your head that leads you down a path of

your head that leads you down a path of catastrophic thinking instead focus on

catastrophic thinking instead focus on

catastrophic thinking instead focus on what you can do to get an increased

what you can do to get an increased

what you can do to get an increased sense of control all these insights came

sense of control all these insights came

sense of control all these insights came from our live TED membership let us know

from our live TED membership let us know

from our live TED membership let us know in the comments what questions you have

in the comments what questions you have

in the comments what questions you have about TED membership

Phonetic Breakdown of "exhale"

Learn how to break down "exhale" into its phonetic components. Understanding syllables and phonetics helps with pronunciation, spelling, and language learning.

Standard Phonetic Pronunciation:

/ɛksˈheɪl/

Phonetic representation based on standard dictionaries

IPA Phonetic Pronunciation:

EH0 K S HH EY1 L

Standard phonetic transcription to help with precise pronunciation

Pronunciation Tips:

Stress the first syllable
Pay attention to vowel sounds
Practice each syllable separately

Spelling Benefits:

Easier to remember spelling
Helps with word recognition
Improves reading fluency

Definition of "exhale"

Pronunciation: /ɛksˈheɪl/

Noun

An exhalation.

Verb

To expel air from the lungs through the nose or mouth by action of the diaphragm, to breathe out.
To expel (something, such as tobacco smoke) from the lungs by action of the diaphragm.
To pass off in the form of vapour; to emerge.
To emit (a vapour, an odour, etc.).

Example: "The earth exhales vapor; marshes exhale noxious effluvia."
To draw out; to cause to be emitted in vapour.

Example: "The sun exhales the moisture of the earth."