How to pronounce "christine"

you don't have to wait until New Year's

you don't have to wait until New Year's

you don't have to wait until New Year's Day to start improving yourself the real

Day to start improving yourself the real

Day to start improving yourself the real problem is most people start way too big

problem is most people start way too big

problem is most people start way too big when setting goals they get frustrated

when setting goals they get frustrated

when setting goals they get frustrated and then they give up sociologist

and then they give up sociologist

and then they give up sociologist Christine Carter says there's actually a

Christine Carter says there's actually a

Christine Carter says there's actually a better way start your goals as small as

better way start your goals as small as

better way start your goals as small as possible she calls this her better than

possible she calls this her better than

possible she calls this her better than nothing approach for example if you want

nothing approach for example if you want

nothing approach for example if you want to be a Runner start running just one

to be a Runner start running just one

to be a Runner start running just one minute a day you don't have to be Grant

minute a day you don't have to be Grant

minute a day you don't have to be Grant at it in fact you're probably going to

at it in fact you're probably going to

at it in fact you're probably going to suck but give yourself permission to be

suck but give yourself permission to be

suck but give yourself permission to be mediocre the point is that you're

mediocre the point is that you're

mediocre the point is that you're actually doing it and that's what

actually doing it and that's what

actually doing it and that's what matters eventually and very slowly

matters eventually and very slowly

matters eventually and very slowly expand this Habit to take it to the next

expand this Habit to take it to the next

expand this Habit to take it to the next level so for running that could be going

level so for running that could be going

level so for running that could be going from 1 minute to 3 minutes to running 30

from 1 minute to 3 minutes to running 30

from 1 minute to 3 minutes to running 30 minutes a day with ease trust the

minutes a day with ease trust the

minutes a day with ease trust the process don't go any faster than you

process don't go any faster than you

process don't go any faster than you need to the point of better than nothing

need to the point of better than nothing

need to the point of better than nothing goals is to form habits not rely on

goals is to form habits not rely on

goals is to form habits not rely on motivation good luck