write down a list of the people who are
write down a list of the people who are
write down a list of the people who are
your village those people that you love
your village those people that you love
your village those people that you love
and adore and cannot imagine living
and adore and cannot imagine living
and adore and cannot imagine living
without and make sure you put yourself
without and make sure you put yourself
without and make sure you put yourself
on that list self-care is super
on that list self-care is super
on that list self-care is super
important it's not selfish as it has
important it's not selfish as it has
important it's not selfish as it has
been traditionally looked at so write
been traditionally looked at so write
been traditionally looked at so write
down your own name at the top and then
down your own name at the top and then
down your own name at the top and then
all the people that you love after that
all the people that you love after that
all the people that you love after that
spend a little minute thinking of that
spend a little minute thinking of that
spend a little minute thinking of that
list and giving yourself a mark out of
list and giving yourself a mark out of
list and giving yourself a mark out of
10 for how you're performing against
10 for how you're performing against
10 for how you're performing against
every individual on that list so at the
every individual on that list so at the
every individual on that list so at the
end of like 3 minutes you've got a list
end of like 3 minutes you've got a list
end of like 3 minutes you've got a list
of people you love and adore and how
of people you love and adore and how
of people you love and adore and how
you're performing against that list now
you're performing against that list now
you're performing against that list now
if you have anyone seven out of 10 or
if you have anyone seven out of 10 or
if you have anyone seven out of 10 or
below they're the people you need to
below they're the people you need to
below they're the people you need to
work on straight away and I'd simply say
work on straight away and I'd simply say
work on straight away and I'd simply say
write them a text message I love you I
write them a text message I love you I
write them a text message I love you I
miss you see you soon kiss hug kiss hug
miss you see you soon kiss hug kiss hug
miss you see you soon kiss hug kiss hug
and just send it and let's see what sort
and just send it and let's see what sort
and just send it and let's see what sort
of response you have when I do in the
of response you have when I do in the
of response you have when I do in the
corporate world or in schools or in
corporate world or in schools or in
corporate world or in schools or in
sports clubs people get phoned up people
sports clubs people get phoned up people
sports clubs people get phoned up people
say what's this all about there's swear
say what's this all about there's swear
say what's this all about there's swear
words there's lots of messages saying I
words there's lots of messages saying I
words there's lots of messages saying I
love you too it's a whole variety of
love you too it's a whole variety of
love you too it's a whole variety of
responses but just starts a conversation
responses but just starts a conversation
responses but just starts a conversation
outside of banter it's a conversation of
outside of banter it's a conversation of
outside of banter it's a conversation of
gravity and that might start something
gravity and that might start something
gravity and that might start something
or connect you with someone which gets
or connect you with someone which gets
or connect you with someone which gets
you a little bit deeper it doesn't mean
you a little bit deeper it doesn't mean
you a little bit deeper it doesn't mean
we turn every conversation into a deep
we turn every conversation into a deep
we turn every conversation into a deep
and meaningful and we don't burst into
and meaningful and we don't burst into
and meaningful and we don't burst into
tears every five minutes but it just
tears every five minutes but it just
tears every five minutes but it just
allows people to know that you love them
allows people to know that you love them
allows people to know that you love them
and you're there for them and it starts
and you're there for them and it starts
and you're there for them and it starts
that building of emotional muscle and
that building of emotional muscle and
that building of emotional muscle and
mental Fitness