sleep we all need it most of us need
sleep we all need it most of us need
sleep we all need it most of us need
more of it which is why throughout
more of it which is why throughout
more of it which is why throughout
history we've spent countless waking
history we've spent countless waking
history we've spent countless waking
hours figuring out how to do it better
until the industrial revolution brought
until the industrial revolution brought
until the industrial revolution brought
the light bulb and the factory punch
the light bulb and the factory punch
the light bulb and the factory punch
clock most people broke their night into
clock most people broke their night into
clock most people broke their night into
first sleep around dusk until midnight
first sleep around dusk until midnight
first sleep around dusk until midnight
then second sleep coming after a few
then second sleep coming after a few
then second sleep coming after a few
hours of midnight snacking working or
hours of midnight snacking working or
hours of midnight snacking working or
even hanging out with friends family and
even hanging out with friends family and
even hanging out with friends family and
pets all of whom as it were were
pets all of whom as it were were
pets all of whom as it were were
probably sleeping right next to you back
probably sleeping right next to you back
probably sleeping right next to you back
then communal sleeping was the norm when
then communal sleeping was the norm when
then communal sleeping was the norm when
the nights were cold dark and scary
the nights were cold dark and scary
the nights were cold dark and scary
snuggling up with fellow travelers
snuggling up with fellow travelers
snuggling up with fellow travelers
in-laws and livestock was a feature not
in-laws and livestock was a feature not
in-laws and livestock was a feature not
a bug
a bug
a bug
speaking of which for thousands of years
speaking of which for thousands of years
speaking of which for thousands of years
comfort was less about support than
comfort was less about support than
comfort was less about support than
critter control ancient egyptians were
critter control ancient egyptians were
critter control ancient egyptians were
among the first to lift us up off the
among the first to lift us up off the
among the first to lift us up off the
floor in the first raised beds in order
floor in the first raised beds in order
floor in the first raised beds in order
to sleep tight many cultures used webs
to sleep tight many cultures used webs
to sleep tight many cultures used webs
of tightened ropes to keep us aloft over
of tightened ropes to keep us aloft over
of tightened ropes to keep us aloft over
time those ropes evolved into springs
time those ropes evolved into springs
time those ropes evolved into springs
and eventually pocketed coils
and eventually pocketed coils
and eventually pocketed coils
for 200 years victorian morality put a
for 200 years victorian morality put a
for 200 years victorian morality put a
halt to the slumber party isolating
halt to the slumber party isolating
halt to the slumber party isolating
married couples in single beds but then
married couples in single beds but then
married couples in single beds but then
the post-world war ii economic boom
the post-world war ii economic boom
the post-world war ii economic boom
brought royal level sleep to middle
brought royal level sleep to middle
brought royal level sleep to middle
class families bringing couples back
class families bringing couples back
class families bringing couples back
together rocking their beauty sleep like
together rocking their beauty sleep like
together rocking their beauty sleep like
queens kings and yes even california
queens kings and yes even california
queens kings and yes even california
kings bed's big enough to bring back
kings bed's big enough to bring back
kings bed's big enough to bring back
communal sleeping if that was your kind
communal sleeping if that was your kind
communal sleeping if that was your kind
of thing the first sleep lab appeared in
of thing the first sleep lab appeared in
of thing the first sleep lab appeared in
1925 and large-scale sleep research
1925 and large-scale sleep research
1925 and large-scale sleep research
really took off in the 70s sleep was now
really took off in the 70s sleep was now
really took off in the 70s sleep was now
a science by tracking and analyzing
a science by tracking and analyzing
a science by tracking and analyzing
sleep patterns we learned that there is
sleep patterns we learned that there is
sleep patterns we learned that there is
no one-size-fits-all for a perfect
no one-size-fits-all for a perfect
no one-size-fits-all for a perfect
night's rest tomorrow's innovations mean
night's rest tomorrow's innovations mean
night's rest tomorrow's innovations mean
beds could actively respond to an
beds could actively respond to an
beds could actively respond to an
individual's needs needs that can change
individual's needs needs that can change
individual's needs needs that can change
day by day
day by day
day by day
so much hinges on a good night's sleep
so much hinges on a good night's sleep
so much hinges on a good night's sleep
when we can upgrade our sleep we can
when we can upgrade our sleep we can
when we can upgrade our sleep we can
enhance our health and happiness by
enhance our health and happiness by
enhance our health and happiness by
continuing to explore what our minds and
continuing to explore what our minds and
continuing to explore what our minds and
bodies need the perfect night's sleep
bodies need the perfect night's sleep
bodies need the perfect night's sleep
may finally become more than just a
may finally become more than just a
may finally become more than just a
dream